Showing posts with label Lemon. Show all posts
Showing posts with label Lemon. Show all posts

Thursday, April 4, 2013

Lemon and Caper Pork Chops


I created this breezy Springtime pork chop recipe by simply utilizing the ingredients in my fridge. As you may be able to tell by now I am obsessed with lemon. I am a huge fan of the vibrant and cleansing aromas that come from cooking with the lively fruit. In this recipe I incorporate all aspects of the lemon; the zest, the fresh squeezed juice and invigorating lemon slices. The muddled cilantro balanced out the piquant tasting capers and added a layer of depth to the dish. All the flavors combined to create the perfect glaze and topping for the chops. I accompanied this with one of my favorites, Near East whole grain rice and roasted asparagus.


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Ingredients 

3 bone in Pork Chops
1 egg
½ Cup Flour
1 Tbsp Olive oil
3 Lemons-1 zested
5 cloves garlic sliced
2 Tbsp capers
1/2 red onion sliced
3/4 cup Cilantro
1/4 cup Rosemary
½ Tsp Herb De Provence
Salt and Pepper
½ Cup dry white wine

Directions

Drizzle the Le Creuset French oven with olive oil and preheat stove top. While the oil is heating beat the egg in a bowl and sprinkle the flour in a separate bowl. Add the juice of 2 lemons and the zest to a separate bowl. Slice the garlic into the same bowl as the lemon juice. Stir to combine. Chop, then muddle the rosemary, cilantro, herb De Provence, salt and pepper using a mortar and pestle until it forms a paste like consistency. Slice the red onion into half an inch thick slices.

One by one dip the pork chops into the egg batter and then dip into the flour. Shake the chops slightly to remove any excess flour. Season with salt and pepper and place the pork chops into the French oven allowing each side to sear for about 2-3 minutes on medium heat. Add the onions, lemon juice mixture, capers, and herb mixture to the pot. Wait 5 minutes and add the white wine in order to deglaze the pan. Cover and continue cooking at medium-low heat for 30-40 minutes, checking occasionally and stir if necessary.

Wednesday, October 24, 2012

Citrus marinated chicken, roasted garlic asparagus and sweet potatoes


     If you want a delicious and healthy dish on your table in under an hour, you're in luck! The longest part of this dish is marinating the chicken over night. I added the chicken breasts to my marinade which consists of olive oil, red onion, fresh cilantro, lemon zest, lemon juice, salt and pepper and refrigerated it over night. I cubed my sweet potatoes and sprayed them lightly with cooking spray and tossed in a generous amount of salt and pepper. I baked the sweets in the oven on 375 degrees for 35-40 minutes. While the potatoes were cooking I trimmed my asparagus and got them ready for the oven. I wanted to keep the clean fresh taste of the asparagus so I dressed them lightly with olive oil, chopped garlic, salt and pepper. When all else fails, keep it simple. The asparagus only take about 15 minutes in the oven in order to keep them crisp. There are many ways you can cook the chicken, I decided to grill the lean breast on my Calphalon grill pan. I love my grill pan and it's a great way to grill all year round. I love experimenting in the kitchen and creating different marinades is a great way to do so. Try this one out, it's light and citrusy and works great with fish also. 

Citrus marinated chicken
1 package boneless skinless chicken breasts
2 lemons zested and juiced
1 small red onion diced
1 bunch fresh cilantro chopped
1/4c olive oil
1 tsp salt and pepper

Roasted garlic asparagus
2 bunches asparagus
2 Tbsp chopped garlic
Drizzle asparagus with olive oil
Salt and pepper to taste

Sweet potatoes
2 large sweet potatoes cubed
cooking spray
salt and pepper